THE PROGRAM
AIDA 1 is the easiest way to discover freediving with professional supervision in Cabo San Lucas.
You begin with clear theory and confined-water skills before progressing to constant weight and free immersion according to your comfort.
What is included
- Breathing, relaxation and safety theory
- One static apnea pool session
- One open-water freediving session
- Freediving equipment
Who is this course for?
First-time freedivers and confident swimmers who want a safe introduction.
Prerequisites
Minimum age and medical requirements follow current AIDA or PADI standards.