THE PROGRAM
AIDA 3 develops efficiency and awareness for certified freedivers ready to progress.
The program combines pool disciplines with four open-water sessions and detailed coaching on technique, planning and advanced safety.
What is included
- Two static and one dynamic sessions
- Four progressive open-water sessions
- Advanced relaxation, technique and rescue
- Personal performance feedback
Who is this course for?
Certified freedivers who want better technique, confidence and depth.
Prerequisites
AIDA 2 or an accepted equivalent certification, plus current medical eligibility.

